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Old 04-15-2008, 01:11 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

an awesome start to the week for glute is still very sore but it's quite a bit better. i've cycled off of creatine and will cycle back on the first week of May. i have 1 more monday left at Golds CHAMPaign. here's how tonight went...

db flat bench-125's for 8
bb military-205 for 6/135 for 30
ez bar curl seated tricep extensions-125 for 6
rack chins-120 for 8
t-bar rows-6 plates plus 25 for 8
db incline flyes-45's for 20
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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