ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #847  
Old 04-14-2008, 10:17 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
Default Re: The return of Superbilt

4/14/08 DE Squat/dl

Box Squats (2 inch below //)-
12 x 2 265 (6 narrow, 6 wide)

Sumo DL-
225 x 5
275 x 3
315 x 3
335 x 3
355 x 5

RDL-
225 x 10
255 x 10

Seated Goodmorning-
95 x 10
100 x 15

BB shurgs-
225 x 15
315 x 30 (pr)

Farmers side bends-
115 x 12
115 x 20

Swiss ball situp-
25 x 12
25 x 50

* it felt good to do high rep work today. Box squats were lower than I am used to but I need to get used to going lower. First time doing seated goodmornings and I like them a lot.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote