ABCbodybuilding - View Single Post - The return of Superbilt
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Old 04-13-2008, 07:00 PM
richnewton richnewton is offline
richnewton is tired.
Join Date: Sep 2005
Posts: 1,260
Default Re: The return of Superbilt

so DE and ME are deload and max effort? I wasn't sure about that this whole time haha.

your squats and overhead presses are looking really solid man - good work
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