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Old 04-13-2008, 06:06 PM
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Default Re: The return of Superbilt

4/13/08 DE Bench Deload

1) De Bench- 8 x 3
155

2) Seated Milt press-
95 x 20
100 x 15

3) Lying DB ext-
23 x 15
23 x 20

4) Pullups (palms in)
12
12


5) Plate Upright rows-
45 x 15
45 x 20

6) Alt db curls-
23 x 15
23 x 20

7) Plate shoulder horn-
10 x 15
10 x 15

*pretty boring workout. This started out as ME but i felt weak and crappy so i took it easy. My body doesnt like heavy on sundays. So I will use sunday as DE bench from now on.
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