ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
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Old 04-12-2008, 08:50 PM
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Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i really didn't know how today was going to go as i have a strain in my left glute. yes yes i have a pulled butt, but only on one side, lol. it ended up going very well...

leg extensions-285 for 15
squat-315 for 4/225 for 15
adduction-200 for 15
leg curls-165 for 7/120 for 40
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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