Re: ANDRO\'S Journey of CAN and WILL
i really didn't know how today was going to go as i have a strain in my left glute. yes yes i have a pulled butt, but only on one side, lol. it ended up going very well...
leg extensions-285 for 15
squat-315 for 4/225 for 15
adduction-200 for 15
leg curls-165 for 7/120 for 40
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity