[superbilt]

4/11/08 ME Squat/dl

Box squat (1 inch above //)-
135 x 5, 5
225 x 5
275 x 3
315 x 3
365 x 2
405 x 1 (add belt)
435 x 1
455 x 1
475 x 0
455 x 1
460 x 1
500 x 10 sec walkout

Concentric Goodmornings- (10hole right below belly button)
275 x 5
315 x 5
365 x 5

Sumo Sldl (standing on 45s)-
275 x 5
315 x 5
335 x 5

Bhb Shrugs-
315 x 12
335 x 12
355 x 12

Planks on swiss ball-
30 sec
30 sec
30 sec

Axle static hold-
197 x 20sec
267 x 13 sec
287 x 20 sec (under over)
287 x 20sec

Plate pinches-
25s x 30sec