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Old 04-11-2008, 11:53 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
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Default Re: ANDRO\'S Journey of CAN and WILL

a pretty solid workout today. we had back/bi's. here's how it went

deadlifts-315 for 15/405 for 8/495 for 1
db rows-100's for 8
cg pulldowns-170 for 15
alternating db curls-50's for 10
zottman curls-25's for 12

i hope my competition digs deep because i'm digging deeper
let them think big...because i'm busy getting big
let them do 10 reps...because i'm going 15
i'm bringing it all
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