ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
Old 04-11-2008, 11:53 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

a pretty solid workout today. we had back/bi's. here's how it went

deadlifts-315 for 15/405 for 8/495 for 1
db rows-100's for 8
cg pulldowns-170 for 15
alternating db curls-50's for 10
zottman curls-25's for 12

i hope my competition digs deep because i'm digging deeper
let them think big...because i'm busy getting big
let them do 10 reps...because i'm going 15
i'm bringing it all
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote