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Thread: Summer Prep
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Old 04-11-2008, 08:41 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

Friday, April 11th

It was supposed me a max-effort lower body day but I was stuck working out at my gf's apartment's gym out of town.. so I made the most of it.

LOWER BODY

A1. DB Split Squats
3 sets @ 30s x 10 each side

A2. DB Step-ups
3 sets @ 30s x 10 each side

A3. DB Lunges
3 sets @ 30s x 10 each side

B1. Crunch Machine
2 sets @ 120 x 20

B2. Cable Woodchop
2 sets @ 50s x 10 each side

B3. Plank
2 sets @ bw x 1 min

C. Elliptical
10 minutes

Stretching - 10 minutes
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