Re: ANDRO\'S Journey of CAN and WILL
yeah the whole Layne thing is going through my head everytime i see somebody bench. i just can't get over it man. it would be different if it was a random person doing bench like an idiot, but it was Layne doing bench correctly, and it still happened. Bench no more.
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity