ABCbodybuilding - View Single Post - 2008 - Swimming + Cutting = Getting Ready For Summer
View Single Post
  #54  
Old 04-10-2008, 11:48 PM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Middleweight
 
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default New Workout

Did the new routine today:
DB BP: 65x13
Pull-ups: 8
KB MP: 16x16 (need to go with the 24's)
Cable rows: 100x11
Dips (scrapped handle too wide)
Push-ups:
Chin-ups: 7
KB iron cross: 8 (too light), 12x4
Reverse flys
Cable crossovers
Preacher curls: 65x8
Cable pressdowns: 130x13
(should add in 1 more exercise for biceps and triceps

Going to do abs before swimming on M,W,F.
__________________
"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
Reply With Quote