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Old 04-10-2008, 11:08 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

I don't do flat bench at all. First time I did it in like a year was with Fahs a few months ago and I got injured!

Layne must tell me 10 times a day NOT to do flat bench lol. So yeah, I am avoiding it.

My chest is extremely vulnerable to injury. I mostly do dumbbells and incline movements now. And not full range of motion. Stop about parallel.
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