04-10-2008, 11:08 PM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Re: ANDRO\'S Journey of CAN and WILL
I don't do flat bench at all. First time I did it in like a year was with Fahs a few months ago and I got injured!
Layne must tell me 10 times a day NOT to do flat bench lol. So yeah, I am avoiding it.
My chest is extremely vulnerable to injury. I mostly do dumbbells and incline movements now. And not full range of motion. Stop about parallel.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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