Re: Summer Prep
April 10th, 2008
Not the greatest day.. really tired going into it..
REPETITION UPPER BODY
Flat Barbell Bench
135 x 20
135 x 12
135 x 12
Chin-ups ss w/ Face Pulls
bw x 10 / 70 x 12
bw x 7 / 70 x 12
bw x 4 / 70 x 12
DB Shoulder Press
45s x 12
45s x 7
40s x 8
Behind-the-back Shrugs ss w/ Rope Pressdowns
135 x 10 / 100 x 20
135 x 10 / 100 x 15
135 x 10 / 80 x 15
Wrist Roller
5 x 2
5 x 2
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