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Thread: Summer Prep
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  #24  
Old 04-10-2008, 10:56 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 10th, 2008

Not the greatest day.. really tired going into it..

REPETITION UPPER BODY

Flat Barbell Bench
135 x 20
135 x 12
135 x 12

Chin-ups ss w/ Face Pulls
bw x 10 / 70 x 12
bw x 7 / 70 x 12
bw x 4 / 70 x 12

DB Shoulder Press
45s x 12
45s x 7
40s x 8

Behind-the-back Shrugs ss w/ Rope Pressdowns
135 x 10 / 100 x 20
135 x 10 / 100 x 15
135 x 10 / 80 x 15

Wrist Roller
5 x 2
5 x 2
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