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Old 04-10-2008, 10:06 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/10/08 DE Bench

1) De Bench-
150 9 x 3

2) Half Bench-
225 x 5
255 x 5
285 x 5

3) Strict Milt press (CG)-
135 x 9
140 x 8
145 x 7

4) BB row (wide grip)-
185 x 8
205 x 8
225 x 8
245 x 8

5a) Axle reverse curl-
77 x 10
82 x 10
82 x 10

5b) db flyes-
43 x 12
43 x 12
43 x 12

* My shoulders and tris felt pretty beat up today. I am only going to do overhead pressing once a week now and the other day i will do raises. De benching went great tho really fast. I practiced really setting up today trying to find what works best for me and I think I got it down today. Only way to know is when I bench heavy tho.
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