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Old 04-10-2008, 09:57 PM
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Join Date: Apr 2008
Location: Oklahoma
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Default Re: ANDRO\'S Journey of CAN and WILL

i've been doing a lot of thinking about the flat bb bench lately, especially since layne tore his pec. i also remembered that's exactly how i jacked up my shoulder. i'm starting to flirt with the idea of taking it completley out of my program. any thoughts?
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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