[icehawk]

April 8th, 2008

DYNAMIC-EFFORT LOWER BODY

Box Jumps
10 blocks x 3
12 blocks x 3
14 blocks x 3
15 blocks x 3
16 blocks x 3
16 blocks x 3
16 blocks x 3
16 blocks x 3

DB Step-ups (height = 10 blocks)
30s x 10
30s x 10
30s x 8

Romanian Deadlifts
185 x 12
185 x 12
185 x 10

Weighted Swiss Ball Crunches (plate behind head)
25 x 15
25 x 15
25 x 15
25 x 12