[superbilt]

4/8/08 DE Squat/DL

Box Squats- 10 x 2 245

Axle Power Clean-
107 x 2
147 x 4 x 2

Goodmornings-
185 x 5
205 x 5
230 x 5
250 x 6
260 x 5

Stone trainer-
105 x 5
120 x 5
140 x 4

Suit case DL (farmers)-
115 x 8
125 x 8
135 x 8

Lunges-
10
10
10

HLR-
12
12
12