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Old 04-08-2008, 10:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,080
Default Re: The return of Superbilt

4/8/08 DE Squat/DL

Box Squats- 10 x 2 245

Axle Power Clean-
107 x 2
147 x 4 x 2

Goodmornings-
185 x 5
205 x 5
230 x 5
250 x 6
260 x 5

Stone trainer-
105 x 5
120 x 5
140 x 4

Suit case DL (farmers)-
115 x 8
125 x 8
135 x 8

Lunges-
10
10
10

HLR-
12
12
12
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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