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Old 04-08-2008, 12:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

4/7/08 ME Bench

Inc CG bench-
95 x 5
135 x 5
175 x 5
205 x 3
225 x 2
245 x 1
265 x miss
265 x miss
255 x 1
265 x 1 (finally)

Rep work-
210 x 3
215 x 3
220 x 3

Axle Push Press-
157 x 5
167 x 5
177 x 5
182 x 5

OH bb ext-
95 x 13
105 x 12
105 x 10

Pullups (hammer grip)-
10
10
10
10

Axle upright rows-
77 x 10
77 x 10
77 x 10

Plate curls-
75 x 8
80 x 8
80 x 8

*good day today. First time ever maxing on any INC bench. 265 wasnt that heavy I should have had it the first time but i kept missing at lockout. However, I have barely ever done INC CG before so I cant be that disappointed. Everything else went well. Tommorow I am going to Do DE squat/dl again because I am going to switch my days around because I hate Benching the day after squats and deadlifts.

Sunday- Olympic lifts and extra accessory
Monday- ME Bench
Tue- DE sq/dl
Thur- De Bench
Fri- ME SQ/DL
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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