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  #21  
Old 04-07-2008, 08:39 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

April 7th, 2008

MAX-EFFORT UPPER BODY

Flat Barbell Bench
95 x 5
115 x 5
135 x 3
155 x 3
175 x 3
195 x 3

Incline Dumbbell Bench
50s x 20
50s x 10

Chest-supported T-Bar Row ss w/ Bent-over Raises
80 x 12 / 15s x 12
80 x 12 / 15s x 12
80 x 10 / 15s x 10
80 x 8 / 15s x 8

Dumbbell Shrugs
60s x 15
60s x 15
60s x 12
60s x 12

Barbell Curls
60 x 15
60 x 12
60 x 10
60 x 8
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