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Old 04-07-2008, 12:14 AM
richnewton richnewton is offline
richnewton is tired.
Join Date: Sep 2005
Posts: 1,260
Default Re: The return of Superbilt

i used to be weak off the floor and then if i got it off the floor i always had it. Now my sticking point has moved to the lockout. I am going to alternate each week between floor dls and rack pulls to help adjust the problem. I feel if i fix the lockout problem i would be good for atleast 565.

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You might want to try more reps like I've been working on. I had the EXACT same issues going on. My liftoff was lagging then my lockout started lagging. Right at the weights you're working on. Once I started hitting 495 for reps my maxes have been increasing like clockwork.
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