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Old 04-06-2008, 07:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,274
Default Re: The return of Superbilt

4/6/08 DE Squat/DL

Box squat- 245 10 x 2

SPeed DL- 275 8 x 1

Sumo DL-
225 x 8
275 x 8
315 x 5

Stone Trainer-
95 x 6
105 x 6
120 x 6
130 x 6

Walking Lunges with sprints-
140 feet with 2 70 feet sprints

Swiss Ball crunch-
25 x 12
25 x 12
25 x 12


* pretty good speed today. I thought id get 315 x 8 on sumo dl but i didnt push it. I attempted the 210 lb stone i made and i couldnt even get it off the ground. I think i am gonna try to elevate it 1 or 2 inches off the ground and then attempt it because I know I have the strength but not the technique. I just made a 180 lb stone and it should be ready by next sunday. Also, I just got a jesup power bar and I like it much better than the crappy olympic bar I have.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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