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Old 04-06-2008, 03:09 PM
tunachick tunachick is offline
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Join Date: Mar 2008
Location: Washington, U.S.A.
Posts: 7
Default Re: The Ultimate ABC Cutting Cook book!


2 scoops vanilla whey powder (35g)
about 1/2 cup mixed berries (if you don't mind the good carbs)
enough water to make this creamy
Freeze in container overnight. [img]/forum/images/graemlins/smile.gif[/img]

This is my post-workout meal. I throw it in my bag every morning and by the time I'm done working out...WAH LAHHHH! Creamy, yummy, icecream to eat while I'm driving home.

The berries I use are a frozen mix from Costco and they're 70 calories/cup. (11 g. of sugar yikes so I cut the berries down to 1/2 c.) The rest of the nutrients depends on what protein you throw in I guess.
30g. protein/8 carbs/ 2 fats/5 sugar
"OBSESSION"...the word the lazy use to describe..."DEDICATED."
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