ABCbodybuilding - View Single Post - Missing training days
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Old 04-05-2008, 04:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: Missing training days

as stated above...most people will just say "work has been rough, no time for the gym" and get all lazy and fat...my advice...just stick w/ your 3 days or whatever you can get..and when u do get to the gym do full body routines..or split upper and lower body workouts..push it to the max, and gains will still come! the time off may be a blessing in disguise as you grow when you are resting! keep pushing it!!
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