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Old 04-04-2008, 09:55 PM
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Default Re: The return of Superbilt

4/4/08 DE Bench

Bench-
135 9 x 3

Push press-
135 x 5
135 x 3
175 x 3
205 x 3

Rack lockouts-
275 x 5
315 x 5
345 x 5

Oh bb ext-
115 x 10
125 x 9
135 x 8

BB rows-
225 x 6
245 x 6
265 x 6

Dips-
15
15

Reverse Axle curls-
67 x 10
77 x 10
77 x 10


*starting over with the DE bench this time i am starting really light and when I feel I am really fast with a weight I will move up in weight. 135 flew extremely fast so next week I will use 145. Heavy push presses are a bad idea after DE bench so i will not do them next week. I will move them to my ME Bench day as the 2nd exercise.
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