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Old 04-03-2008, 10:06 PM
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Default Re: The return of Superbilt

4/3/08 ME DL/Squat

DL-
135 x 8
225 x 5
315 x 3
365 x 1
405 x 2
455 x 1
495 x 1
525 x 1
555 x 0 (so close got it past knees and stalled at lockout)

Concentric Rack Squats (close stance) (10 hole)-
135 x 5
225 x 5
275 x 5
315 x 5
355 x 3
375 x 3

SLDL (from floor) (pause on floor) (double overhand)-
225 x 8
255 x 8
275 x 8

Spread Eagle situps-
45 x 9
50 x 8
55 x 8

1 arm farmers walks side bends-
115 x 8
135 x 6
155 x 6

Static Axle hold-
197 x 15 sec
247 x 11 sec (all double overhand)
267 x 15 sec
267 x 15 sec
287 x 15 sec
287 x 15 sec (all under over)-

*good things and bad things about today.
The bad- missed 555 which would have been a 10lb pr
The Good-
1. I video taped it and i see that my setup was the problem. I was leaning to far over the bar and not getting back enough.

2. Everything else went well. I really like the farmers walks side bends.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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