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Old 04-03-2008, 11:42 AM
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Damien Voorhees Damien Voorhees is offline
Damien Voorhees should change his/her status!
Join Date: May 2005
Posts: 440
Default Re: Damien is back in the house: Star Wars

Yesterday I did Riot Bombing for shoulders, specificcally the Hammer IsoLateral shoulder press ss with Hammer shrugs. This was 20-sets of supersets with 30-seconds or less between sets.
Weights start: press-90#'s, shrug 90 #'s
Weights peak: press-210#'s, shrug 140#'s
Weights end: press 110#'s, shrug 90 #'s

plus some front lat raises and pully stuff
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