ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #832  
Old 04-02-2008, 12:33 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
Default Re: The return of Superbilt

4/1/08 Event/GPP

Axle hang snatch-
67 x 5
77 x 5
87 x 5

Farmers walks-
230 (115) for 110 feet
430 (215) for 55 feet
430 (215) for 55 feet

SLed pull-
140 x 2 sets of 55 feet work up to 320 for 55 feet
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote