[superbilt]

3/31/08 DE squat/dl

Box Squat-
225 10 x 2

Power Cleans-
185 5 x 3

Goodmornings-
185 x 5
205 x 5
225 x 5

Snatch grip DL-
225 x 5
275 x 4
315 x 5
335 x 5

BB side bend-
135 3 x 6

Swiss ball crunch ss hlr-
12/10
15/10
15/10

Box jumps-
3 x 5 (16 inch bench)

Swiss ball plank-
3 x 30sec

*my bar sux it is an olympic bar from sports authority. I got it years ago and sinch now i train at home again i need a real bar. So i am gonna order a jesup power bar.