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Old 04-02-2008, 12:29 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

3/31/08 DE squat/dl

Box Squat-
225 10 x 2

Power Cleans-
185 5 x 3

Goodmornings-
185 x 5
205 x 5
225 x 5

Snatch grip DL-
225 x 5
275 x 4
315 x 5
335 x 5

BB side bend-
135 3 x 6

Swiss ball crunch ss hlr-
12/10
15/10
15/10

Box jumps-
3 x 5 (16 inch bench)

Swiss ball plank-
3 x 30sec

*my bar sux it is an olympic bar from sports authority. I got it years ago and sinch now i train at home again i need a real bar. So i am gonna order a jesup power bar.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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