Hey Yumon congrats on your gains and your success. You are a role model for us that are just beginning.
I have been lifting off and on for about a year. However have been serious and focus for about six months. I don't see that you really have workouts focused for your arms? Why?
I am not really seeing the results that I should for the amount of work that I have been doing. Some have indicated that I have been over training. Can you e-mail me at firstname.lastname@example.org
and i would reply to you with my work out regiment. I have one for fall/winter and one for spring summer. I would like you to critique my workouts.
How many sets and reps do you perform per workout? How long have you been workout out/body building?
You stated that you can use your off days (Tuesdays, Thursdays, Saturdays & Sundays) to rest and recover from your training days, or do mild/medium cardio. What is considered moderate? Half hour? 15 Min?