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Old 03-31-2008, 12:03 PM
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Damien Voorhees should change his/her status!
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Join Date: May 2005
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Default Re: Damien is back in the house: Star Wars

On 3/28 I did "Riot Bombing Explained" for bis/tris, with BB curls [regular powerlifting bar] supersetted with dip machine [Hammer].

I did strict curls and elevated my elbos at the end of the curl and held the position momentarly. Starting weights [which sound light, but as Arnols would say, "You've got to make it sound like a thousand pounds."] were 65# BBcurl/bodyweight -50#'s dips; high point curls 85#'s/ dips bodywieigh [232#'s], end, curls 85 #'s/ dips bodyweight -20 #'s.

I worked Sat/ Sunday [still went to Chruch!]
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