Re: Damien is back in the house: Star Wars
On 3/28 I did "Riot Bombing Explained" for bis/tris, with BB curls [regular powerlifting bar] supersetted with dip machine [Hammer].
I did strict curls and elevated my elbos at the end of the curl and held the position momentarly. Starting weights [which sound light, but as Arnols would say, "You've got to make it sound like a thousand pounds."] were 65# BBcurl/bodyweight -50#'s dips; high point curls 85#'s/ dips bodywieigh [232#'s], end, curls 85 #'s/ dips bodyweight -20 #'s.
I worked Sat/ Sunday [still went to Chruch!]