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Old 03-30-2008, 07:25 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/30/08 ME Bench

CG Bench-
135 x 5,5
185 x 5
225 x 3
250 x 1
275 x 2
285 x 5 (pr)
245 x 5
250 x 5
255 x 5

Axle Push press-
157 x 6
162 x 6
167 x 7

Rack lockouts-
275 x 5
315 x 5
335 x 5

Pullups (hammer)-
10
10
11

Axle upright rows-
72 x 12
77 x 10
77 x 10

Axle reverse curls-
67 x 10
72 x 10
72 x 9

Db shoulder horn (2inch db)-
13 x 12
13 x 13

*good day today. I met my goals. My bench is lower than the one in the gym so it will take sometime getting used to. Also, it isnt as hard either. It will take sometime getting tight on it but I will figure it out.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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