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Old 03-29-2008, 04:45 PM
phillip phillip is offline
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Join Date: Mar 2008
Location: washington
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Default workout and diet plan

my wife and i started a diet lowcarb i have got rid of 21 pounds she said she has lost 5 is then a good diet and workout plan for her. she is 5ft 4in 150 she wants to lose 20 30 pounds and tone up




Jesus saved my body, I'm just trying to maintain it!!!!!
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