[superbilt]

3/28/08 Back/traps

Axle DL-
107 x 5
197 x 5

Rack pull (1 hole) 2 inch below knee-
275 x 3
315 x 3
405 x 3
455 x 1
505 x 2 (belt)
515 x 2
525 x 2

Concentric Goodmorning-
275 x 5
295 x 5
315 x 5

BB rows ss Spread Eagle Situps-
225 x 5 / 45 x 10
235 x 5 / 45 x 10
245 x 5 / 45 x 10

Chins (hammer grip) ss Dragon Flags
8 / 12
9 / 12
10 / 12

BB shrugs-
425 x 6
445 x 6
465 x 6

DB row (2 inch db)-
93 x 6
93 x 5

Horizontal Pullups-
10
10