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Old 03-29-2008, 01:26 AM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/28/08 Back/traps

Axle DL-
107 x 5
197 x 5

Rack pull (1 hole) 2 inch below knee-
275 x 3
315 x 3
405 x 3
455 x 1
505 x 2 (belt)
515 x 2
525 x 2

Concentric Goodmorning-
275 x 5
295 x 5
315 x 5

BB rows ss Spread Eagle Situps-
225 x 5 / 45 x 10
235 x 5 / 45 x 10
245 x 5 / 45 x 10

Chins (hammer grip) ss Dragon Flags
8 / 12
9 / 12
10 / 12

BB shrugs-
425 x 6
445 x 6
465 x 6

DB row (2 inch db)-
93 x 6
93 x 5

Horizontal Pullups-
10
10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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