Re: Fat Burning
im just going to make a guess here tell me if im right. i say this because alot of ladies make this mistake....
to you, eating fats are the enemy? saying the word fat is like a swear word probably.... fat free and low fat is probably the only things you feel good about eating.
encorporate them in your diet. proper fats in proper amounts. i promise the fat will be harder to gain and easier to shed.
as for the training, you just need to vary it every so often..
Behold, I say unto you, many are called, but few are chosen.....