ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #828  
Old 03-27-2008, 09:59 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default Re: The return of Superbilt

3/27/08 Delts/tris

Axle push press (clean 1st rep)-
67 x 5,5
97 x 3
137 x 3
167 x 1
197 x 1

Axle push press (out of rack)-
177 x 5
182 x 5
182 x 5

CG floor press-
225 x 5
245 x 5
265 x 5

Cg strict overhead press-
155 x 5
165 x 5
170 x 5

Overhead bb ext-
115 x 6
125 x 6
135 x 6

Axle high pull-
127 x 5
127 x 5

Dips-
12
12
12

*good workout today. I got my new power rack and it comes with a pullup bar and detatchable dip bars. Unfortunately pullups still hurt my tricep so i cant do them. Using the 2 inch axle i made is much harder than a regular bar or a 1.5 inch bar.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote