[superbilt]

3/27/08 Delts/tris

Axle push press (clean 1st rep)-
67 x 5,5
97 x 3
137 x 3
167 x 1
197 x 1

Axle push press (out of rack)-
177 x 5
182 x 5
182 x 5

CG floor press-
225 x 5
245 x 5
265 x 5

Cg strict overhead press-
155 x 5
165 x 5
170 x 5

Overhead bb ext-
115 x 6
125 x 6
135 x 6

Axle high pull-
127 x 5
127 x 5

Dips-
12
12
12

*good workout today. I got my new power rack and it comes with a pullup bar and detatchable dip bars. Unfortunately pullups still hurt my tricep so i cant do them. Using the 2 inch axle i made is much harder than a regular bar or a 1.5 inch bar.