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Old 03-26-2008, 12:11 PM
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Damien Voorhees Damien Voorhees is offline
Damien Voorhees should change his/her status!
Join Date: May 2005
Posts: 440
Default Re: Damien is back in the house: Riot Bombing

Great to hear from you! Things are going well, God is good... all the time! And I am blessed with a great family! Work is challenging in this economy. Oh well!

My work outs are great. I have a few minor tendon soreness but i have learned to work around them. Today I did a crazy workout at 5:30AM with the "Riot Bombing Explained".

I ran the sets like this: Hammer smith machine [start 135#, max 155#, end 105#]+ Rear delt machine [start 90#, max 135#, end 80#]+ Hammer traps [start 90# max 180#, end 90#]. That was intense and I couldn't even finish! I got 3/4 done and I knew when to say enough. These were triple super sets with <30 second pauses run down the Riot Bombing list.

This is my inverse taper to hit paired body parts.Quite a shock!

I hope all is well with you! [img]/forum/images/graemlins/smile.gif[/img]
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