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Old 03-26-2008, 01:23 AM
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superbilt superbilt is online now
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
Default Re: The return of Superbilt

3/25/08 Delts/traps

Power cleans (1.5 inch bar)-
135 x 3
165 x 2
190 x 1
205 x 5
205 x 5
205 x 5

Push press (clean 1st rep)-
195 x 5
200 x 5
205 x 6 (pr)

Db snatch-
70 x 5
75 x 5
75 x 5

Tri bar oh press-
b+ 110 x 6
b+ 120 x 6
b+ 130 x 5

BB shrugs (1.5 inch bar)-
455 x 6
475 x 6
485 x 6

BB upright row (1.5 inch bar)-
135 x 6
140 x 6
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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