Re: The return of Superbilt
3/25/08 Delts/traps
Power cleans (1.5 inch bar)-
135 x 3
165 x 2
190 x 1
205 x 5
205 x 5
205 x 5
Push press (clean 1st rep)-
195 x 5
200 x 5
205 x 6 (pr)
Db snatch-
70 x 5
75 x 5
75 x 5
Tri bar oh press-
b+ 110 x 6
b+ 120 x 6
b+ 130 x 5
BB shrugs (1.5 inch bar)-
455 x 6
475 x 6
485 x 6
BB upright row (1.5 inch bar)-
135 x 6
140 x 6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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