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Old 03-25-2008, 12:54 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/24/08 Legs/abs/calves

Squat- (med stance)
135 x 8, 8
225 x 5
275 x 3
315 x 1
345 x 5 (loose belt)
355 x 5 (tight)
365 x 5

Front squats-
135 x 5
155 x 5
175 x 5 (pr)

SLDL-
315 x 5
325 x 5
335 x 5

Dec situps (2 sec pause)-
100 x 7
100 x 6

1 arm DL (t-bar)-
160 x 5
170 x 5

Standing BB calves-
315 x 8
365 x 8
385 x 6

*pretty good today. I have switched back to a body part split for better recovery. Hit a big front squat pr today because it is the 2nd time I have done them lol. The weight isnt heavy but still uncomfortable. Also, my right wrist hurt today and bothered me on squats so i had to use wrist wraps on my 365 set and it helped.
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