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Old 03-23-2008, 10:54 PM
Vamoose Vamoose is offline
Vamoose should change his/her status!
Middleweight
 
Join Date: Jul 2005
Location: Marquette, MI
Posts: 871
Default Re: It begins again

Tested it a month ago at the end of a 2-month diet in which I lost 10lbs I hit a 10lb PR with 425. Have since gained back most (if not all) of the weight and I'm feeling a lot stronger now. Pulled 503lbs using the lightened method on Friday. No idea what it was off the floor, but it was hard, and the lockout was brutal.
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"Do not make the mistake of limiting your practices to any one set of lifts...Practice everything...single and double-handed lifts, snatching and swinging, jerking and pressing, lying down with weights, supporting weights, lifting weights while laid on the back, ring weights, human weights, and, if possible, double-handed lifts to the knee, and harness lifts, also holding the bell aloft and bringing a weight after with the disengaged hand." ~ Arthur Saxon
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