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Old 03-23-2008, 02:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

3/22/08 Bench day

CG Bench-
135 x 8,8
185 x 5
225 x 3
250 x 1
270 x 5
275 x 5
280 x 5

Inc Cg-
195 x 5
205 x 5
210 x 4

T-bar rows-
250 x 6
260 x 6
270 x 6 dropset 225 x 6

Tribar oh press-
b+100 x 8
b+105 x 8
b+110 x 8

Tri-bar oh ext ss db hammer curls-
b+70 x 10/ 60 x 8
b+75 x 10/ 65 x 6
b+80 x 10/ 65 x 6

BB upright rows-
95 x 8
105 x 8
115 x 8

Db wrist curls-
55 x 12
60 x 12
65 x 12

*yesterday i tore a callus off my hand with a nice size piece of skin so the bar hurt today. I had to use a lot of chalk on everything. Not bad day tho I made all of my goals even tho i had to go on one day less rest cuz tommorow is Easter.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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