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Old 03-21-2008, 11:36 PM
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Default Re: The return of Superbilt

3/21/08 DL day

DL-
135 x 8
225 x 5
315 x 3
365 x 2
405 x 2
455 x 1 (add belt)
505 x 3 (5lb pr)

Rack pulls (below knee)-
405 x 5
445 x 5
465 x 3

Front squats -
95 x 5
100 x 5
105 x 5

SLDL-
225 x 6
275 x 6
295 x 6

Standing abs-
9pl x 8
10pl x 8
11pl x 8

Cable woodchop-
30 x 8
40 x 8
45 x 8

Static bhb hold (double overhand)(30 sec rest)-
315 x 10sec
315 x 12 sec
315 x 12 sec

*good day. 5lb DL 3 rep pr. I gotta learn to front squat better. I really have never done them so they feel awkward. Not heavy just awkward holding it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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