Re: Summer Prep
March 21st, 2008
Stuck working out at an apartment gym with not much to offer. Did circuits to switch it up.
Back / Abs
Back Circuit: performed 3 times
Machine Row - 130 x 10
Straight-Arm Pulldown - 50 x 10
Unilateral Machine Pulldown - 100 x 10
DB Rear Raises - 15s x 10
Face Pulls - 70 x 10
Ab Circuit: performed 2 times
Cable Crunch - 150 x 10
Cable Woodchops - 40s x 10
Crunch Machine - 150 x 10
DB Side Bends - 30s x 10
Leg Raises - bw x 10
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