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Thread: Summer Prep
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Old 03-21-2008, 05:45 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

March 21st, 2008

Stuck working out at an apartment gym with not much to offer. Did circuits to switch it up.

Back / Abs

Back Circuit: performed 3 times
Machine Row - 130 x 10
Straight-Arm Pulldown - 50 x 10
Unilateral Machine Pulldown - 100 x 10
DB Rear Raises - 15s x 10
Face Pulls - 70 x 10

Ab Circuit: performed 2 times
Cable Crunch - 150 x 10
Cable Woodchops - 40s x 10
Crunch Machine - 150 x 10
DB Side Bends - 30s x 10
Leg Raises - bw x 10
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