Re: Summer Prep
March 20th, 2008
Delts / Tris / Abs
Seated Military Press
95 x 10
115 x 8
135 x 6
DB Laterals (you-go, I-go, no rest)
15s x 10-9-8-7-6-5-4-3-2-1
Static Holds
Side Raise @ 5s x 1
Front Raise @ 5s x 1
Overhead Rope Extensions
100 x 12
100 x 12
100 x 12
Decline Close-Grip Bench
115 x 10
115 x 8
95 x 20
Behind-the-back Dips
45 x 10 drop bw x 5
45 x 10 drop bw x 5
Band External Rotation
green x 10 each
green x 10 each
Medicine Ball Abs
15 minutes
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