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Thread: Summer Prep
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  #9  
Old 03-21-2008, 03:41 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

March 20th, 2008

Delts / Tris / Abs

Seated Military Press
95 x 10
115 x 8
135 x 6

DB Laterals (you-go, I-go, no rest)
15s x 10-9-8-7-6-5-4-3-2-1

Static Holds
Side Raise @ 5s x 1
Front Raise @ 5s x 1

Overhead Rope Extensions
100 x 12
100 x 12
100 x 12

Decline Close-Grip Bench
115 x 10
115 x 8
95 x 20

Behind-the-back Dips
45 x 10 drop bw x 5
45 x 10 drop bw x 5

Band External Rotation
green x 10 each
green x 10 each

Medicine Ball Abs
15 minutes
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