ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #821  
Old 03-21-2008, 01:06 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,023
Default Re: The return of Superbilt

3/20/08 OH press

Clean and press (clean 1st rep) (1.5 bar)-
95 x 5
120 x 3
155 x 3
185 x 3
200 x 3
215 x 3
230 x 3 (pr)

DB inc (palms in)-
85 x 8
90 x 8
90 x 8

BB row (1.5 bar)-
185 x 6
225 x 6
230 x 6
235 x 6

Seated Db milt alt with alt db curls-
70 x 8 / 55 x 6
70 x 8/ 55 x 6
70 x 8/ 55 x 6

V-bar lat pd-
15pl x 10
16pl x 10
17pl x 8

Plate oh press-
100 x 12
100 x 12
100 x 12

Hlr-
bw 3 x 16

Pec dec (2nd pause at end and squeeze)-
80 x 10
100 x 10
120 x 8

*awesome day. 230 x 3 was a pr for oh press and for a power clean. My clean and pressing strength is taking off. I am making great progress right now. I threw in the pec dec with a hard contraction hold at the end to stimulate hugging the atlas stones.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote