Re: Summer Prep
March 18th, 2008
Only had 30 minutes.
Legs / Abs
Plyometrics
10 minutes
Leg Press
90 x 15
180 x 12
270 x 10
360 x 8
Medicine Ball Abs mixed w/ Speed Rope
10 minutes
Medicine Ball Thrusher Throws
Numerous sets - 8kg x 1 (you-go, I-go, no rest)
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