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Thread: Summer Prep
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Old 03-18-2008, 09:35 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

March 18th, 2008

Only had 30 minutes.

Legs / Abs

Plyometrics
10 minutes

Leg Press
90 x 15
180 x 12
270 x 10
360 x 8

Medicine Ball Abs mixed w/ Speed Rope
10 minutes

Medicine Ball Thrusher Throws
Numerous sets - 8kg x 1 (you-go, I-go, no rest)
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