after pregnancy workout
Hi all how are you? I was just wondering if anyone would have a good at home workout "video" they would like to share? I wont be able to go to the gym because it is in the city and with a new born baby I wont have the time. I would love to take the 9 months I have to be with my child and use any spare time to get into shape, perhaps get back down in a good body weight. A guy at work is on the p90x. he said it was $150. I just want a total body and diet plan to follow with out a gym. " I dont have a set up at my house" If any one knows anything about a good at home work out please let me know.