[icehawk]

March 17th, 2008

Chest / Biceps / Abs

Flat Bench
95 x 12
135 x 8
155 x 6
185 x 3+1 (grr, first time doing it in months)

Stability Ball DB Press
50s x 12
60s x 8
60s x 7

BB Curls (you-go, I-go, no rest)
40 x 10,9,8,7,6,5,4,3,2,1

Chin-ups + Static Hold
bw x 5 + hold
bw x 5 + hold

Incline BB Bench
135 x 8
135 x 8
135 x 8

Dumbbell 21s
25s x 21 (regular-grip)
25s x 21 (hammer-grip)

Medicine Ball Abs
10 minutes