[superbilt]

3/16/08 Me Bench

CG bench- (1.5 inch bar)
135 x 8, 8
185 x 5
225 x 3
255 x 1
275 x 5
280 x 4
285 x 3

Inc Cg bench (1.5 inch bar)
185 x 5
195 x 5
205 x 5

T-bar rows-
230 x 6
270 x 6
280 x 5
225 x 8

Tri bar overhead press-
b+95 x 8
b+100 x 8
b+105 x 8

Tri- bar oh ext ss with db hammer curls-
b+ 70 x 11 / 55 x 8
b+ 70 x 10/ 60 x 7
b+75 x 10 / 60 x 6

Face rope pulls- (lat pd)
6pl x 12
7pl x 12
8pl x 12

Db standing wrist-
50 x 12
55 x 12
60 x 12

Db holds- (finger tip holds)
15s x 3 sets of 25 seconds