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Old 03-16-2008, 03:52 PM
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ssobol987 ssobol987 is offline
ssobol987 is Liftin' Lightweight BABAY!!
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Join Date: Nov 2002
Location: Boston
Posts: 2,084
Default Re: What did you say now?..... GET HUGE!!!

3/16/08

Today is back day! Tomorrow I'm going snowboarding though so I have to take it a little easy in the gym today if I want to have full range of motion on the snow.

Usually I like to get in and do heavy sets of deadlifts as my second exercise. Today I am going to do a lot of back but leave out any deads. Focus today on my lats as well as uppet back. Less focus on lower back.

Meal 1 - 2 3/4 scoops whey/1 1/3 cup raw oats.

Twinlab Multi
Green Tea
Champion Proflex

Meal 2 - PWO shake

Meal 3 - 2 pieces chicken breast, 2 slices whole wheat bread, ketchup/mayo.

Meal 4 7 Whole eggs, 3 cups spinach blended.

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