ABCbodybuilding - View Single Post - What did you say now?..... GET HUGE!!!
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Old 03-16-2008, 03:52 PM
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ssobol987 ssobol987 is offline
ssobol987 is Liftin' Lightweight BABAY!!
Join Date: Nov 2002
Location: Boston
Posts: 2,084
Default Re: What did you say now?..... GET HUGE!!!


Today is back day! Tomorrow I'm going snowboarding though so I have to take it a little easy in the gym today if I want to have full range of motion on the snow.

Usually I like to get in and do heavy sets of deadlifts as my second exercise. Today I am going to do a lot of back but leave out any deads. Focus today on my lats as well as uppet back. Less focus on lower back.

Meal 1 - 2 3/4 scoops whey/1 1/3 cup raw oats.

Twinlab Multi
Green Tea
Champion Proflex

Meal 2 - PWO shake

Meal 3 - 2 pieces chicken breast, 2 slices whole wheat bread, ketchup/mayo.

Meal 4 7 Whole eggs, 3 cups spinach blended.

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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