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Old 03-15-2008, 09:56 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

March 15th, 2008

Cardio / Heavy Abs

Elliptical
30 minutes

Cable Crunch ss/ DB Side Bend
120 x 15 (warm-up)
150 x 10 / 30s x 10
150 x 10 / 30s x 10

Crunch Machine ss/ Cable Woodchops
150 x 10 / 40s x 10
150 x 10 / 40s x 10

Cable Leg Raises
10 x 10
10 x 10

Scorpions
bw x 10
bw x 10
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