Re: Summer Prep
March 15th, 2008
Cardio / Heavy Abs
Elliptical
30 minutes
Cable Crunch ss/ DB Side Bend
120 x 15 (warm-up)
150 x 10 / 30s x 10
150 x 10 / 30s x 10
Crunch Machine ss/ Cable Woodchops
150 x 10 / 40s x 10
150 x 10 / 40s x 10
Cable Leg Raises
10 x 10
10 x 10
Scorpions
bw x 10
bw x 10
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