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Thread: Summer Prep
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Old 03-15-2008, 03:36 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Summer Prep

March 15th, 2008

Tired and hung over [img]/forum/images/graemlins/frown.gif[/img]

Back / Traps / Abs

Pull-ups
bw x 8
bw x 8
bw x 8

One-Arm DB Rows
70s x 8
70s x 8

HammerStrength Pulldown
180 x 8
180 x 8

Straight-Arm Cable Pulldown
50 x 8
50 x 8

Seated T-Bar Row
70 x 8
70 x 8

DB Rear Delt
15s x 8
15s x 8

Machine Shrug
100 x 8
100 x 8

Recumbent Bike
15 minutes

Abs on Mat
10 minutes
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