[icehawk]

March 15th, 2008

Tired and hung over [img]/forum/images/graemlins/frown.gif[/img]

Back / Traps / Abs

Pull-ups
bw x 8
bw x 8
bw x 8

One-Arm DB Rows
70s x 8
70s x 8

HammerStrength Pulldown
180 x 8
180 x 8

Straight-Arm Cable Pulldown
50 x 8
50 x 8

Seated T-Bar Row
70 x 8
70 x 8

DB Rear Delt
15s x 8
15s x 8

Machine Shrug
100 x 8
100 x 8

Recumbent Bike
15 minutes

Abs on Mat
10 minutes